Erectile dysfunction (ED), the inability to achieve and sustain an erection suitable for sexual intercourse, affects approximately 1 in 10 adult males on a long-term basis. ED is not considered a normal part of aging and often indicates an underlying problem. It may be accompanied by other sexual difficulties such as low desire, orgasmic issues, and ejaculation problems.
Responsible for the content
Pharmacist William Henry Nguyen, graduate of the University of Sydney with a Bachelor of Pharmacy degree. His career began at Priceline Pharmacy, where he worked from 2020 to 2022. In his current role, Nguyen has been actively involved with KOJA, applying his expertise in medicine management and patient counseling. Additionally, he provides and reviews essential information related to the use of medications.
Understanding Common Conditions and ED Risk Factors
High blood pressure, diabetes, and heart problems are prevalent among individuals in the UK. Ethnicity can also play a role in increasing the risk of certain health issues. For instance, individuals of South Asian descent may have a higher likelihood of developing heart problems, while those of African Caribbean heritage may be more susceptible to high blood pressure.
Prevention, Intervention, and Treatment for ED
If you belong to a high-risk ethnic group, you may wonder what steps you can take to reduce your risk and whether your ethnicity affects how doctors approach the treatment of ED.
Preventing and Managing ED
When it comes to physical causes of ED, reducing risk factors is crucial. Lifestyle changes are often the first line of treatment for patients with elevated blood pressure or those at risk of heart disease or diabetes.
Engage in regular exercise to strengthen your heart
- Aim for 30 minutes of exercise that elevates your heart rate daily.
- Consider activities like brisk walking or swimming.
- Gradually increase your physical activity if you are not currently active.
Maintain a balanced diet to support healthy bodily functions
- Consume at least five portions of whole fruits and vegetables daily.
- Limit the intake of fatty foods.
Replace some red meat with lean protein sources like poultry, fish, pulses, and beans
- Reduce sugar and salt intake to maintain stable blood sugar and blood pressure levels:
- Avoid highly salty foods such as processed meats, ready meals, and snacks.
- Substitute sugary biscuits, cakes, and soft drinks with fruits, low-sugar alternatives, and water.
Moderate your alcohol consumption to promote heart health and manage weight
- Spread out your drinks throughout the week to avoid excessive intake.
- Hydrate by alternating alcoholic beverages with water.
- Limit alcohol intake to six glasses of wine or six pints of beer per week.
Finding the Right ED Treatment for You
Sharing information about your ethnicity and any pre-existing conditions with your doctor can help them understand the underlying causes of your ED and recommend an appropriate treatment plan. Rest assured that your ethnicity alone does not dictate how doctors or clinicians approach your treatment. They provide care to men from all backgrounds and age groups experiencing ED for various reasons. Remember, taking steps to reduce risk factors can be beneficial, especially if you are part of a high-risk ethnic group.
If you are facing difficulties maintaining an erection, our dedicated team is here to provide the support and assistance you need. Contact us today!